fbpx

Wellbeing

Frances McIntosh

Frances McIntosh – Intentional Coaching

Estimated reading time: 10 minutes In this blog instalment we interview Frances McIntosh to find out more about her work as a coach and dietician.  I first met Frances at the Tech Hub run by ONECodebase in Aberdeen.  She is a woman of tremendous courage and I have learned so much from her.  Frances introduced me to the work [...]

MRI of the Brain

Loneliness Changes the Brain

Estimated reading time: 5 minutes Loneliness is a complex issue, not least because it is influenced most by how someone feels about being alone, rather than the actual amount of time spent alone or with reduced social contact.  Someone can feel lonely when outwardly it may appear that they have sufficient social interaction, and equally, someone with very few [...]

Donald Macaskill

Donald Macaskill Talks About Tech & Preserving Social Care

Estimated reading time: 6 minutes In this blog instalment we interview Donald Macaskill to find out more about his work as the CEO at Scottish Care and his views on technology use in the social care sector. It provides insight into: Donald’s background in health and social care and the things he’s passionate about.How technology interfaces with care and some of [...]

Kindspace Christmas eCard

A Kindspace Christmas

Estimated reading time: 4 minutes Our Christmas celebrations are definitely starting early this year.  We’ve had what is probably the most unusual and testing year.  Some days we’ve wanted to cry and others we’ve realised how much we have to be grateful for and hope pulls us through. This is just a very brief blog post to update you on [...]

Kindspace graphic with mascots and speaker

The Story of the Kindspace Alexa Skill

Estimated reading time: 11 minutes The advancement of technology in recent years has made digital products and services more accessible and useful to broader groups of people. Nowadays, technology serves not only as an entertainment or recreational channel but can also improve and contribute to our wellbeing. At TL Tech we love to adapt everyday consumer electronics into assistive technology [...]

Top Five Free Digital Wellbeing Tools

Top Five Free Digital Wellbeing Tools

Estimated reading time: 7 minutes Find out about yourself and your mental health Technology sometimes get a bad reputation as the root cause of our mental health and wellness issues.  Just like our diet, and even exercise, too much of a good thing can actually be bad, it is all about balance and knowing what is right for you.  Quite [...]

Take care of your body, it's the only place you have to live, quote by Jim Rohn

6 Tips for a Happier, Healthier Lifestyle

Estimated reading time: 10 minutes “Take care of your body. It’s the only place you have to live” is a quote from motivational speaker Jim Rohn.  Jim dedicated his life to teaching others about personal development and entrepreneurship. Here are six tips to help support your wellbeing and empower you to make small changes that will lead to a happier [...]